In striving to achieve an optimized life through improved memory and brain health, one of the perhaps unexpected benefit, is the natural reduction of your risk in developing Alzheimer’s disease in later years. You can think of this approach as being an insurance policy against this potentially disturbing condition.
However, you’ll be pleased to know that science is constantly searching for new – especially natural methods to not only slow memory loss, but actually reverse it. With that said, here are fifteen natural supplements that can help you with improved memory:
1. Vitamin B6
If you’re searching for a natural way to increase the ability of your memory, try taking extra Vitamin B6. Research has revealed that it also helps in expediting the process of information.
2. Vitamin B12
Vitamin B12 helps to improve your memory by strengthening the fibers of your brain’s nerves. It’s also essential to the maintenance of homocysteine, an amino acid necessary to the overall functioning of your brain.
3. Alpha Lipoic Acid
Not a supplement you may have heard about. But it is a substance found in every single cell in your body. Alpha Lipoic Acid is essential for the production of energy. It fuels your body by converting glucose into energy you can use.
One of the characteristics of this substance is that it can cross the blood-brain barrier, a wall of small vessels and structural cells. In doing so, it can enter your brain cells to protect them from free radical damage.
Following its successful testing, this vitamin is known to help those who are experiencing early-onset Alzheimer’s disease. Because it can cross the blood-brain barrier, it can protect your brain cells from damage.
5. Vitamin C And Memory
Think Vitamin C and you immediately think protection from colds and flu. You probably haven’t considered it as a memory enhancer, though. But maybe you should. The same antioxidants that protect you from free radical damage also protect your brain cells and help preserve and enhance your memory.
6. Vitamin E
It’s been confirmed by scientific evidence that low levels of vitamin E have been linked with memory loss. Supplement your diet with this micronutrient to boost your memory.
Similar in functionality to the B vitamins, this natural substance plays an important role in the creation of a specific neurotransmitter called acetylcholine. Its purpose is two-fold: it helps to prevent the loss of memory and increases the overall productivity of the brain.
8. Folic Acid
A member of the B family of vitamins, folic acid is essential to the production of red blood cells. This nutrient ensures your brain receives an abundant oxygen supply. Additionally, folic acid is known for its ability to reduce the age-related brain loss as well as speed up the brain’s information-processing speed.
In the most successful studies on this vitamin, folic acid was administered to a group of individuals between the ages of 50 and 70. Conducted in Holland, the project showed that increased Folic Acid (https://www.amazon.com/dp/B0009U84Z4/) provided these individuals with a mental capacity of those five to ten years younger.
But don’t wait until you’re in your 50s to take this vitamin. It’s now proven that your memory begins a slight deterioration by the time you reach your mid-20s.
9. DMAE (dimethylaminoethanol)
This is another natural substance which has been shown through scientific research to help the production of acetylcholine, just like choline does. This means that it makes the perfect supplement for those searching for an improvement in learning and the memory process.
DMAE stands for dimethylaminoethanol, and now you see why everyone refers to it simply by its initial, DMAE. Research specifically demonstrates that individuals with Alzheimer’s disease have consistently low levels of DMAE in their systems.
It also been shown – and has been used successfully – to be an effective natural alternative to Ritalin for children with Attention Deficit Disorder. When given at higher than standard doses, DMAE seems to optimize the brains dopamine activity, which in turn improves your mood.
10. Piracetam for Concentration
You may never have heard of this supplement, but piracetam is another natural substance which stimulates the production of acetylcholine, to specifically improve the communication between the two hemispheres of your brain.
11. Ginkgo Biloba
Four thousand years of use. Can you even imagine a better recommendation? That’s how long the legendary herb, Ginkgo Biloba has been used for memory improvement. But if that’s not amazing in itself, here’s another fact about this effective herb. In Germany, medical doctors routinely prescribe this herb for Dementia. That’s right, this herb is sold in pharmacies in Germany and is widely recognized as an effective memory treatment.
In the US, it’s been used for nearly 20 years for memory enhancement. While scientific studies have yet to officially confirm the herb’s ability, anecdotal evidence abounds.
Its remarkable effectiveness is due to its ability to increase blood circulation. This, in turn, provides a quick delivery of crucial nutrients to your brain.
12. Huperzine A
A natural Chinese medicine, also known as Chinese club moss, this herb has been called nature’s Alzheimer’s Solution. While popular, few controlled scientific studies have been performed on it to verify its efficacy.
More widely used as an energy boosting supplement, Ginseng is also a marvelous tool for improving memory and brain health. Specifically it improves your focus and concentration.
You’ll find two species of ginseng on your store shelves if you decide to use it as a nootropic: Asian and American. Up until several years ago, it was widely believed that only the Asian variety enhanced memory. Research has now proven this wrong.
Scientific studies confirm that American ginseng is also a powerful substance, performing several different functions: it can improve your mood, and increase your cognitive functions. Perhaps the most impressive result of the study, though, according to some specialists, is its newly confirmed ability of kick starting the working memory. This includes such functions as reaction time, accuracy in working with numbers, boosting your working memory and speeding your alphabetic abilities.
14. Rodiola Rosea
Rodiola Rosea has been a secret weapon of Russia for hundreds of years, only recently being introduced to American society. And, oh, what an entrance it has made onto the herbal scene. Because this herb improves blood flow, it gives your brain more oxygen and – believe it or not – actually repairs damage on the cellular level due to drug and alcohol use.
15. Fo Ti
This strange sounding herb, Fo Ti has been an integral part of Traditional Chinese Medicine for thousands of years. It’s appropriate that it’s used as an anti-aging supplement because it protects your brain from several age-related issues.
Not only does this oriental herb enhance your memory and learning, but it also boosts the hormonal production of your brain. And, if that weren’t enough, Fo Ti also may be able to prevent neuron damage as well.
16. Gota Kola
Gota Kola’s claim to fame is as a stimulating herb. No doubt, you’ve already encountered it in any number of energy drinks and energy shots. But it also has a lesser known function as being a very effective memory enhancer. It prevents brain fatigue and also boosts a person’s mood!
This amazing list of natural nootropic supplements is really only the beginning steps to an improved standard of living. When you boost your memory by providing it with the nourishment it needs to keep you alert and energized, you’ll experience the world in an entirely different light. And you’ll love every minute of it.