Apple Cider Vinegar (ACV) is the new obsession of mine. I was taking Apple Cider Vinegar shots 2-3 times in a day just for the energy I need to carry out my day to day activities; however, I have realized that there are so many ways Apple Cider Vinegar can benefit your body and mind to offer you with improved mental and physical health. With that said, here are 17 reasons why you should incorporate Apple Cider Vinegar into your daily routine:
1. Apple Cider Vinegar comes loaded with multiple elements that are useful for the body
Apple Cider Vinegar is loaded with several elements that your body needs for its optimum functionality. Some of these elements include vitamins, minerals, amino acids, polyphenolic compounds (gallic acid, catechin, caffeic acid and ferulic acid) and non-volatile organic acids (tartaric, citric, malic and lactic).
Other than that, it is naturally rich in vitamins, essential fatty acids, pectins and cellulose, enzymes, and minerals such as potassium, calcium, phosphorus, magnesium, iron, fluorine, silicon and boron.
2. It can easily combat many life threatening diseases
Vinegar has been used for the treatment of several diseases since the time of Hippocrates, who is known as the father of modern medicine. Hippocrates used to recommend a vinegar preparation for cleaning ulcers and to treat wounds. It can easily help your body combat a number of diseases and disorders such as tonsillitis, apathy, asthma, heartburn, cholera, bruises, diphtheria, dysentery, skin rashes, scarlet fever, scurvy, high fever, hay fever, urinary tract infections, external inflammation, food joint damage, poor vision, bad breath, obesity, hoarseness and brittle nails.
In order to enjoy most of the benefits of Apple Cider Vinegar, just incorporate it into your regular diet. In case of diseases that bother you externally, such as skin bruising and hair problems, vinegar can be applied on the skin in diluted form.
3. Weight loss
One of the most important benefits of Apple Cider Vinegar is that it helps an individual achieve sustainable weight loss. It can help control sugar levels in the blood, prevent the accumulation of fat, cause a feeling of satiety and reduce the feeling of false appetite. Consuming 2 tablespoons of ACV before the two main meals of the day can help you shed a significant amount of weight.
4. Eliminates free radicals
In addition to that, Apple Cider Vinegar helps to eliminate free radicals that cause oxidative damage in our bodies. This feature also contributes to the cleaning and detoxification of liver and other organs.
5. Culinary use
Vinegar is a great alternative to table salt. Those suffering from hypertension can use it to flavor their salads and other dishes.
6. Helps in the management of diabetes
Studies have confirmed that a tablespoon of Apple Cider Vinegar taken before breakfast can help regulate the glucose levels in the body. Some studies have shown that Apple Cider Vinegar contains pectin in plentiful amounts. This helps to balance the blood sugar levels in the body.
As far as diabetes is concerned, vinegar does not have the power to replace the prescribed medications. Therefore, it is recommended that you always consult a doctor before using it as an alternative to medicines.
7. Makes your hair more shiny and silky
When used to rinse the hair, Apple Cider Vinegar makes your hair more shiny and silky. It also helps combat itching and dandruff. Mix 1 tablespoon of Apple Cider Vinegar in one glass of water, and when you finish washing your hair, rinse thoroughly with water.
8. Improves digestion
Apple Cider Vinegar is the most refined form of vinegar as it is made from the fermentation of grapes. It has stimulating properties that promote the secretion of gastric juices, thus helping you to improve your digestion.
9. Balances the pH levels in the body
Apple Cider Vinegar is known to balance the pH levels in the body, creating a favorable alkaline environment for the body to function. In addition, the alkaline pH helps to keep the body healthy and free from diseases.
While apple cider vinegar is acidic in taste, its effect on our body is favorable. It is of extreme importance to maintain the pH balance of the body, since an acidic pH can be responsible for various diseases, especially cancers.
10. Strengthens defenses
Stimulates our immune system and reduces the risk of auto immune diseases like lupus.
11. Prevents bad odors
Apple Cider Vinegar is known to deodorize the armpits and prevent bad smell.
12. Foot problems
When it comes to curing foot problems, Apple Cider Vinegar is a good helper. It controls problems like foot fungi, athlete’s foot, ringworm and foot odor. In addition, it will soften your feet, allowing you to avoid problems like cracked heels.
Apple Cider Vinegar is highly effective in treating headaches. For this purpose, 3 tablespoons of Apple Cider Vinegar is diluted in half a liter of boiling water and the vapor is inhaled.
14. Warts and calluses
Apply a few drops of Apple Cider Vinegar on the warts and let the solution stay as it is for a night. Repeat the process until the problem disappears.
15. Reduces the risk of cardiovascular diseases
Apple Cider Vinegar is known to reduce the bad cholesterol and lower the risk of cardiovascular diseases.
The astringent properties of Apple Cider Vinegar are very useful in the treatment of various diseases and inflammations of the skin. Applying Cider Vinegar on the face before bedtime is a simple practice that helps invigorate the skin and reduces acne, wrinkles, and skin patches. For the most sensitive skins, you should dilute the ACV in water.
17. Helps eliminate dandruff
When applied on the scalp, ACV can control excess oil and dandruff. Just add 2 tablespoons of Apple Cider Vinegar in half a liter of water and rinse your hair with this solution. Your dandruff will go on its own.
Apple Cider Vinegar is beneficial for pretty much everything – your house, your skin, your hair. Even your pets can benefit from its qualities. Unpasteurized, unfiltered and organic Apple Cider Vinegar is certainly much more than just a salad dressing!