21 Amazing Uses for Epsom Salt

21 Amazing Uses for Epsom Salt

What is Epsom Salt? Epsom salts are made up of a naturally occurring mineral that is found in water. More properly known as magnesium sulfate, Epsom salts derives its popular name from the town of Epsom, England, where the compound was first distilled from water. Epsom salt has been used for centuries for a multitude of beneficial purposes—from fertilizing gardens worldwide to easing muscle aches and other ailments.

More technically known as magnesium sulfate, Epsom salt is a recognized natural source of magnesium and sulfur, two of life’s vital elements and a mineral combination recognized for its therapeutic properties. Magnesium is crucial to healthy cell functioning in our bodies, and helps to regulate more than 325 enzymes. While sulfur is essential for the health of skin, nails, and hair, and is crucial for the production of collagen. It also has been shown to purify and condition the body, and has detoxifying properties.

Epsom salts are easily obtained at any drug store or supermarket. Inexpensive and versatile, the salts can be used for a number of different applications around the home. Perhaps the most popular application is the Epsom salts bath. If you’ve followed this site, we’ve covered many recipes that uses Epsom salt such as the Extraordinary Detox Bath Soak, How to Make Lavender Bath Salts and 3 Amazing Natural Detox Bath Recipes.

 

For other uses, WellnessMama shares 21 Uses for Epsom Salt on her blog. Here are her favorites:

1. As a relaxing Magnesium Bath Soak – Add at least 1 cup of epsom salt to a warm bath and soak for 20 minutes.
2. Splinter Removal
3. Magnesium Foot Scrub
4. Better Vegetables
5. Facial Wash
6. Tile/Grout Cleaner
7. Body Aches
8. Homemade Sea Salt Spray
9. Water House Plants
10. Volumizing Hair Mask
11. Foot Soak
12. Get rid of slugs
13. Making Magnesium Lotion
14. Laxative
15. Beautiful Roses
16. Soil Prep
17. Headache relief
18. Smooth skin
19. Itchy Skin or Bug Bites
20. Minor Sunburn Relief
21. Help Kids Sleep Better

WellnessMama also shares some tips on specific uses for Epsom salts on the link below…

21 Uses for Epsom Salt

Take Out Idea: You can buy Dr. Teal’s therapeutic soaking aid combines the benefits of magnesium sulfate epsom salts with mint and rosemary to soothe the senses, relax tense muscles, and promote well-being.

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