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Touted as a way to remove harmful toxins in the body and promote weight loss, detox diets are hotter than ever.
Detoxing is primarily thought of as a treatment for alcohol or drug dependence, but this term is also used to refer to a program of diet from fruits , fruit juices and vegetables, herbs and other methods of removing environmental and dietary toxins from the body.
There are a variety of different detox diets such as the Jillian Michael’s Detox and Cleanse Drink, Liver Cleansing Detox Smoothie, andDetox Teas for Daily Cleansing. Most follow a pattern of very low calorie fasting with the addition of small amounts of fruits, vegetables, water, and assorted supplements. Some diets recommend herbs, pills, powders, enemas, and other forms of intestinal and colon cleansing. (Source: WebMD)
If you’re considering a detox diet, get the OK from your doctor first. It’s also important to consider possible side effects. Detox diets that severely limit protein or that require fasting, for example, can result in fatigue. Long-term fasting can result in vitamin and mineral deficiencies. Colon cleansing, which is often recommended as part of a detox plan, can cause cramping, bloating, nausea and vomiting. Dehydration also can be a concern. (Source: Mayo Clinic)
If you want to start a detox program, here are some diet programs many people say effective and you can stay on them more easily. They include:
*21-Day Whole Life Detox with Donna Gates
*Calabrese’s Detox Diet
*3-Day Clean-Food Detox Plan
*7-14 Day Detoxification Diet
*7-Day Food-Based Detox Diet
*David Kirsch 48-Hour Super Charged Cleanse
*Dr. Oz’s 48-Hour Weekend Cleanse
*Inside Out Diet: Liver Cleansing
*Jill Pettijohn Cleanses
*Lemonade Diet aka Master Cleanse
*Martha’s Vineyard Detox Diet
You can find a detailed enumaration of these detox diets on this post… 42 Detox Diets for Weight Loss & Liver Cleansing
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