Are you feeling restless or having headaches regularly or hearing thumping in your chest? Does your blood pressure continue to rise even when you are at rest? Be wary because these may be symptoms of high blood pressure.
What is considered high blood pressure?
As medical books describe it, it is a condition that can be fatal if not taken care of. Having this condition can lead to kidney failure, serious heart problem or even heart failure and stroke. These organs are most damaged when the blood pressure keeps increasing and it is not a good sign when this occurs.
When visiting your doctor, ask him or her what causes high blood pressure so you’ll be able to know what foods to avoid and how to stay away from circumstances that can make your blood pressure high. Also, enquire on ways on how to lower high blood pressure especially if you have an active lifestyle.
What is the best home remedies for high blood pressure?
To help you out on counter measures to keep your blood pressure at bay, here are the best home remedies for high blood pressure. You don’t even have to buy these at a pharmacy since these are found right in your kitchen. What better way to take care of yourself but to do it naturally.
- Garlic – this potent herb is high in allicin which is an important ingredient that helps in lowering the systolic blood pressure. It also aids in making the arteries relax from its blood pumping action. Powdered garlic can be mixed with your food and better eaten raw.
- Lemon – rich in Vitamin C and a very powerful antioxidant which keep your blood vessels pliable. Drinking this citrus juice regularly helps keep you away from the risk of a heart failure. Drinking a glass of warm lemon juice on an empty stomach without sugar will definitely lower your blood pressure.
- Banana – a powerful fruit rich in potassium and helps lessen the adverse effects of sodium in the body. Make eating a banana a daily habit to keep potassium abundant in your body. Bananas can also be mixed with raisins, spinach, sweet potatoes or zucchini for a healthy salad.
- Green Tea – instead of drinking coffee, try the healthier caffeine. Studies show that the catechins in green tea were found to lower blood pressure. It is also a good way to calm your body and thus prevent your blood pressure to shoot up.
- Celery – a vegetable with a high level of phytochemical which helps in relaxing the muscles that comprise the arterial walls. When the arterial muscles are relaxed, they create more spaces and allow the continuous blood flow within the body. You don’t want to face life’s stressful events with constricted blood vessels as this will contribute to a high blood pressure.
- Vitamin D – this vitamin can be found mostly in food rich in protein like fish and eggs. They can also be present in cod liver oil and fortified milk. The most natural source of Vitamin D is sunlight so better enjoy your early morning walks and fresh air. It will help you have a balanced blood pressure.
There are many factors that affect blood pressure and some of these can be avoided. To counter these factors, you need to balance your diet and daily activities. Also, having regular exercise and less intake of salt in your diet will help keep you healthy and stress-free. Plus, taking care of your health is as easy as following the home remedies to a tee.