Making a smoothie every morning as part of a daily routine is perhaps the best expenditure of your time and money you can make. For drinking smoothies brings 6 health benefits for your body that include fiber, antioxidants, enzymes, calcium, sugar and vitamins. They keep you hydrated. It contains vitamins, oils and fat that are essential for your overall well-being. It can serve as a breakfast alternative – it provides the necessary nutritional values you’ll need in the morning. And they help you cut excess pounds.
Here are 7 Amazing Detox Smoothies that will help your liver to detox naturally, help you stay healthy and look great.
Flat Tummy – this smoothie make use of the health benefits of papaya, peaches, pear, ginger and mint to help prevent bloating and digestive stresses
Skin Saver – this smoothie make use of the health benefits of blueberries, cherries, strawberries, avocado, wheat germ and flaxseed to fight wrinkles and other signs of skin aging
Peanut Butter Energy Booster – this protein-rich and minerals-filled smoothie make use of the health benefits of banana, natural hemp protein powder, natural peanut butter, fresh baby spinach and cinnamon to get energy boost and have a long-lasting energy
Bone Lover – this vitamin-rich green smoothie make use of the health benefits of bananas, Swiss chard leaves, kale leaves, green Matcha powder and homemade almond milk to keep your bones stong and healthy
Immune System Booster – this smoothie make use of the amazing health benefits of mango, cantaloupe, fresh pineapple and pumpkin seeds to build strong immune system that can resist season’s infections, etc.
Natural Skin Tanner – this beta-carotene rich smoothie uses ingredients that include cantaloupe, papaya, orange, carrot juice and fresh ginger to have a glowing skin and good skin tone without exposing yourself under the sun
Antioxidant Power – this detox foods-rich smoothie make use of the health benefits of blueberries, raspberries, pomegranate, beet juice and banana to help your liver detox naturally, stay healthy and look younger
To make each of these recipes, simply run all ingredients through a blender. (Some of the recipes need water to thin.) Serve over ice and enjoy!
Note: If you to learn more about smoothies and juices and detox solutions, you can check out The 365 Natural Blends for Health and Vitality Every Day and The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted here.
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