Inflammation on any part of the skin or body wouldn’t be of a concern for some because it’s a natural reaction and helps with the healing process of the body. But it’s a different story if the inflammation is prolonged or chronic inflammation, for it can be damaging and might lead to diseases such as arthritis, heart disease, Alzheimer’s and cancers, to name a few.
Managing the chronic inflammation isn’t hard at all but it needs sacrifice to find ways to manage stress, get regular exercise and eat healthy foods. Though, you may not realized that getting proper diet to manage inflammation can be found on some of your kitchen ingredients. Just like the herbs and spices which pack anti-inflammatory properties.
What are they? You can count on:
Turmeric: It has strong anti-inflammatory properties because of curcumin.
Devil’s claw: Has been shown to reduce osteoarthritis pain and said to be effective as certain prescription painkillers.
Boswellia: It has acids that bind the enzymes that cause inflammation, useful in treating inflammatory conditions such as arthritis and Crohn’s disease.
Cayenne: It has capsaicin that helps reduce pain and inflammation in arthritis and diabetic neuropathy.
Garlic: It has powerful compounds which inhibit inflammatory messenger molecules.
Ginger: It packs gingerol compounds which suppress pro-inflammatory compounds, effective in treating arthritis.
Green tea: It has polyphenols which have anti-inflammatory effects, helpful in treating arthritis, heart disease, Alzheimer’s, hepatitis, inflammatory bowel disease, stomach cancer and more.
To get some guides on how to use these anti-inflammatory herbs, visit motherearthliving here…