What is Apple Cider Vinegar
Apple vinegar, one of the best useful vinegar, is widely used for their culinary and medicinal benefits. It is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar.
This natural product retains all the nutritional goodness of the apples from which it was made plus it is fortified with the extra acids and enzymes produced during the two fermentation steps. The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids. It’s the sum of all these ingredients that give apple cider vinegar its amazing health benefits.
It’s also an ancient folk remedy, touted to relieve just about any ailment you can think of. Apple cider vinegar is a helpful health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid indigestion. Reach for apple cider vinegar to cure everything from the hiccups to common cold symptoms.
In recent years, apple cider vinegar has been singled out as an especially helpful health tonic. So it’s now sold in both the condiment and the health supplement aisles of your grocery store.
What are the benefits of Apple Cider Vinegar?
*Rich in potassium, a mineral that is often times lacking in adult diets. This mineral is key for growth, building muscles, transmission of nerve impulses, heart activity etc. It also helps to prevent brittle teeth, hair loss and runny noses.
*Rich in acetic acid. This acid is said to slow the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.
*Rich in ash which gives ACV its alkaline property. This aids your body in maintaining proper pH levels for a healthy alkaline state.
*It can help regulate blood pressure and reduce bad cholesterol.
*Rich in malic acid which gives ACV its anti-viral, anti-bacterial and anti-fungal properties.
*May help improve bowel irregularity and helps to remove toxins from the body at a faster rate.
*It can help clear up skin conditions and blemishes.
*ACV helps with weight loss by breaking down fats so that your body can use them rather than store them.
*A few lab studies have found that ACV may be able to kill cancer cells or slow their growth.
*It prevents blader stones and urinary tract infections
*Increase stamina and strengthen the immune system
*And much, much more…
If you are into weight loss, apple cider vinegar might help. Apple cider vinegar is an overwhelmingly underestimated product in the markets of health care and weight loss.
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Apple cider vinegar’s uses blow nearly every other health product’s claims out of the water. It is a low-cost, natural and effective way to improve your health and well-being! Plus, it can easily be added into your current diet or healthcare routine!
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