One of the most hated time for women is the menstrual period. But every woman cannot evade nor hide it. It’s a part of life for being a woman. Every woman will experience this stage in life to flush out unhealthy blood every month before she gets into the menopausal period.
And of the things that woman don’t like when menstrual period comes is experiencing painful menstrual cramps. There are 3 main factors that may be contributing to your monthly discomfort that include unbalanced hormones, nutritional deficiency of omega fatty acids in the diet particularly omega 3 and lack of quality minerals, and distressed liver due to taking over the counter medication for cramp relief.
How you can treat painful menstrual cramps naturally? There are many effective natural remedies for menstrual cramps relief without chemicals and medication. You can try to eat foods rich in omega fatty acids, get high quality magnesium supplement or taking hormone balancing herbs like maca root, vitex (chast tree berry), or black cohosh.
You can also try other homemade remedies such as ginger tea which is a great pain reliever and anti-spasmodic that will warm and comfort your menstrual pain. You can also take one spoonful of 100% pure unsulfered organic blackstrap molasses everyday. Blackstrap Molasses is full of minerals that include muscle relaxant minerals like magnesium and potassium in a highly absorbable form.
To discover how to minimize 3 contributing factors for painful menstrual cramps, how to make ginger tea and other tips on easing the pain of menstrual period, please check out the link below…