It’s always uncomfortable to experience bloating. It’s not easy to breath and move. More so if you’re always feeling tired and low in energy. You will loss a lot of your working time without productivity.
If you looking for natural remedies to ease or if not minimize the effects mentioned above, I have a good news for you. Here’s a great recipe that is worth your time reading for. This Papaya Ginger Mint Smoothie will help you get rid of bloating, sluggishness and boast your energy.
This recipe is super easy to make. To make your own smoothie, you need to prepare ingredients that include papaya (Solo or Mexican), Greek yogurt, finely chopped peeled fresh ginger, honey, lemon, fresh mint leaves, ice cubes and water.
What are the benefits of these ingredients?
Papaya – helps debloat and relieves constipation
Greek yogurt – offers healthy probiotics for digestive system
Ginger – helps soothe your gas pains, digest and metabolize fats and relieve common stomach pains. According to the University of Texas Medical Branch at Galveston, ginger aids the digestive tract by toning muscles in the intestine and stimulating the breakdown of food particles.
Mint – a good appetizer and promotes digestion, due to its typical aroma. It also soothes stomach in cases of indigestion, inflammation etc.
To see the exact directions on making this recipe, please check out the link below…