Are you afraid of the side effects of hormone replacement therapy and looking for natural remedies to relieve yourself, family members or friends from all the menopausal symptoms? I have good news for you. You can look at herbs as a powerful remedy. These natural alternative for HRT are very helpful in reducing menopause symptoms.
Some of the best herbs for menopause are:
*Black Cohosh – herbs for menopause mood swings, acts on the uterus to lessen the incidences of cramping, muscle pains, hot flashes, and memory loss
*Chaste Tree and Chasteberry – herbs for menopause depression, balance the hormones
*Damiana – antidepressant and as a remedy for some intercourse problems
*Sage – herbs for menopause night sweats, effective treatment for menopausal hot flashes
*Dong Quai – give relief to women with painful menstruation and other abdominal pains
*Red Clover – major source of plant estrogens called phytoestrogens
*Wild Yam – herbs for menopause heavy bleeding, possess anti-inflammatory properties and is effective in reducing menstrual bleeding
*Maca Root – encourages hormone production
Note: Beginning in early menopause, your body needs extra support for energy metabolism, heart health, and bone health. If you need supplements, you can check out Wellness Essentials Women’s Prime, an Advanced Nutritional Support for Menopause and Beyond.
To discover more information and tips on how to use these herbs to reduce menopausal symptoms, check the link below…