Fibroids is a condition which affects millions of women. When faced with this condition, the first thing you are likely asking yourself is: what are fibroids? Though there are a few different types of fibroids, the short answer is that they are a benign (non-cancerous) growth in and around the womb, made up of muscles and fibrous tissue. They can vary in size, ranging from the same size as a pea to the size of a melon, and may increase, decrease, or even disappear over time. When they become this large, they can often lead to weight gain in a patient, in addition to being incredibly painful.
Types of Fibroids
The type of fibroids is based on where they occur; there are four main types of fibroids as follows:
- Intramural fibroids are the most common, and occur within the uterus.
- Fibroids can also occur outside of the uterus, and these are called subserosal fibroids.
- Submucosal fibroids are those which develop in the muscle layer just beneath the inner lining of the womb.
- Finally, fibroids can also occur on the ovaries, which can be quite painful.
The growth of fibroids is stimulated by hormones, likely estrogen or progesterone. This means that fibroids usually develop during a woman’s reproductive years, approximately 16-50 depending on when you first started menstruation and when you reached menopause.
In some people, fibroids grow a little larger after each menstrual cycle, and others experience even faster growth during pregnancy, when hormone levels are at their highest. Even after you have ceased menstruating and gone through menopause, fibroids can still remain, so do keep an eye out for potential symptoms.
Many women, likely around 25-40%, will develop fibroids at some point in their lives, so don’t panic if you find out that you are suffering from this condition! Likely you will have a friend or family member who also had, or has, fibroids, so make sure to turn to such a trusted person if you find yourself having trouble coping with this condition.
How do I know if I have Uterine Fibroids – Symptoms
Not all women will have symptoms of fibroids, so sometimes it is hard to tell if you are even suffering from this condition. Your doctor may find them during a routine check-up, or by chance while scanning you for other reasons. If you are unsure about whether or not you may have fibroids, keep an eye out for a few of these symptoms:
- Heavy and/or painful periods.
- Problems during pregnancy.
- Miscarriage or infertility
- Pain during intercourse.
- Bladder or bowel trouble.
- Pain in the lower back and/or abdomen.
These symptoms may vary from patient to patient, so make sure to get an official diagnosis from your doctor if you are unsure!
Fibroids treatment overview and options
The different treatment options for fibroids depend upon the severity and size of the fibroids, as well as the age and general health of the individual. Unfortunately, many doctors and healthcare professionals might see invasive surgery as the only solution to these uterine growths, but natural treatment options are a much better and less precarious treatment.
One option you may want to explore with your doctor is taking a sample of your uterine lining in order to rule out cancer. This may be especially helpful if you or your family has a history of cancer.
Who can use natural home remedies for Fibroids?
The short answer is: anyone!
The great thing about natural treatments for fibroids in uterus is that they utilize ingredients that occur in nature, and also encourage us to become overall healthier human beings. One of the potential links between fibroids and your health is the fact that fibroids are more likely to occur in overweight and obese women – so make a few simple changes to your diet and lifestyle and you can rid yourself of fibroids and a few pesky pounds!
Because there are a variety of natural cures for fibroids, you can find something that fits your daily life and needs. You will find numerous recipes for both meals and herbal remedies that can be adopted depending on your dietary restrictions and requirements, so you are guaranteed to find something that works for you!
Do natural treatments for Fibroids really work?
While fibroids can be quite severe in some individuals, and may therefore require immediate surgical action, the majority of cases can be treated with home remedies and natural treatments that you may already have in your pantry or refrigerator!
Natural treatments are effective because they work in harmony with your body. Sometimes the prescription medications doctors recommend, or the anaesthesia they use for surgery can backfire and cause severe side effects that are even more damaging to our bodies than the fibroids themselves. So it is generally recommend to sue natural and holistic treatments that rule out such potentially dangerous side effects – why put your body at risk?
Pros and Cons of treating Fibroids with home remedies
Home remedies are an excellent option for treating fibroids because they use all-natural ingredients with no harmful side effects. While prescription medicines and over-the-counter medications can be expensive, in addition to requiring a time-consuming and potentially costly trip to your doctor, home remedies for fibroids are very low cost and can be used in conjunction with your own schedule.
Types of home remedies for Fibroids
There are a variety of natural home remedies for fibroids that you can choose from. Some of these include lifestyle adjustments such as diet and exercise, while others such as herbal remedies and acupuncture are holistic cures that have been around for generations.
Before choosing a natural treatment, you should consider your current lifestyle habits and goals. If you are a busy working mother of three, it may not be feasible for you to fit in an hour of daily yoga practice or make an appointment at your local acupuncturist clinic. Likewise, if you are restricted to certain foods because of allergies or religious reasons, certain changes to your diet may be hard to achieve.
Find one which works best for your own lifestyle and needs!
What are the best natural treatment for Fibroids?
One of the reasons fibroids can develop is due to our diet. As discussed above, sometimes fibroids develop or worsen because of being overweight or obese. Therefore take a look at your own diet and lifestyle and see if you fall into this category.
There are certain dietary changes you should consider making to best reduce and prevent uterine fibroids. While you may become somewhat anaemic because of heavy and lengthy periods, one of the most common symptoms of fibroids, you should actually try to avoid red meat despite its high iron content. Instead, try incorporating other iron-rich foods into your diet, such as spinach: indeed, leafy green vegetables like spinach can even help reduce your fibroids, so try some of Popeye’s favorite food in your next salad or stir-fry!
Acupuncture is a great way to treat fibroids naturally, and it can be an incredibly beneficial experience for both the mind and body. Traditional Chinese medicine such as acupuncture has been around for hundreds, if not thousands, of years and its benefits have benefitted people all over the world. For the best and most effective results, it is recommended that you use a combination of acupuncture treatment and herbal remedies. Undergoing acupuncture treatment will target the affected area and help to shrink the fibroids naturally and efficiently. Acupuncture for fibroids works because it helps to restore your body’s balance and can also help reduce stress levels, which can aggravate the growth and development of fibroids.
3. Herbal Remedies
One of the best natural treatments for fibroids are the various herbal remedies that you can find at your local health food store, supermarket, or even lying around in your pantry! These remedies range from teas to supplements to soothing baths, and utilize an amazing amount of ingredients that naturally occur in nature.
4. Dandelion Tea
An all-timefavorite herbal remedy for fibroids is dandelion root tea. This delicious and earthy-tasting tea is made by putting three tablespoons of dandelion root in approximately three cups of simmering water, leaving it to continue simmer for fifteen minutes. You then strain the mixture and allow it to cool enough for you to be able to drink it without burning your tongue! It is a tasty and efficient cure than can be drunk several times a day to naturally treat fibroids.
5. Nettle Tea
Someone suffering from uterine fibroids may experience a very heavy period flow, which can eventually lead to anemia because of the excessive blood loss. In order to counteract this, drink several cups of nettle tea each day. You will notice amazing results! Nettle naturally contains loads of iron, so it is able to provide your body with this essential nutrient even in the wake of heavy periods. To make this tea, simple pour three cups of boiling water over two tablespoons of dried nettle and let it steep for 15 minutes before straining the mixture – then just drink up and enjoy the benefits!
Exercise is a great way to naturally treat fibroids, as it can help alleviate a number of symptoms you may be experiencing, while also cutting down your risk for developing more fibroids in the future. One of the best types of exercises to help treat uterine fibroids is yoga. Not only does it help open and stretch your body, alleviating some of the pain and discomfort you may be experiencing in your back and abdomen, it also relieves stress and tension. Sometimes we forget that our mind, as well as our body, suffers when we are faced with a serious medical condition such as fibroids, so it is good to naturally reduce stress and let our minds be at peace.
Cardiovascular exercise is also a great treatment for fibroids. One thing to be careful of is that high-impact exercises, such as running, can aggravate existing fibroids, so if possible you should try to stick to low-impact exercises such as swimming or using an elliptical machine. Like yoga, any form of cardiovascular exercise can help naturally reduce stress in both our minds and bodies, so put on your sneakers or swimsuit and start sweating!
Hopefully you can now decide which natural treatment for fibroids will work best for you!