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Detoxifying can be a healthy way to eliminate toxins and waste from the body for a refreshed and energetic feeling. It is also a great way to kick-start your new lifestyle choice, and you might even drop a few pounds, in the process. However, there are ways to detox, and in my opinion, ways not to detox.
Some people choose extreme forms of detoxification such as fasting and juicing. I would not consider doing either of these. I believe that they are extremely harmful to your health. They deny the body the nutrients it needs, and the fuel it requires, to conduct its ongoing business. This can be terribly dangerous if you have some chronic health conditions. I fell exactly the same way about colon cleansing. This can cause severe cramping, diarrhea and flatulence. I do not feel that anything that causes such severe symptoms can be healthy.
Some are learning to detoxify the Green Smoothie way. I think it is perfect. It gives me all the benefits of a detox, and still allows me all of the nutrition I need. I generally recommend a 3 day Green Smoothie detox, 4 times a year. However, I consume at least 2 Green Smoothies per day anyway, and I find that I really no longer need to detox.
We won’t go into the actual making of Green Smoothies here. There is tons of literature available for purchase, and many websites and blogs that deal exclusively with the subject. What I will tell you is that properly prepared, Green Smoothies offer nutrition that is so complete that you could live off them. You can even get the protein and healthy fats you need, from the veggies, fruits and super foods from which you make them.
More Detox Tips
Since you’re attempting to push unhealthy toxins out of your body, here are more tips we’ll add:
- One of the best drinks for your health and appearance is Green Tea. It contains huge amounts of antioxidants and catechins that promote health and well-being. If beginning a green tea regimen, you should drink at least 6 to 10 cups per day. It can also be brewed double strength and added to Green Smoothies in place of water. Maximum skin benefits can be obtained by applying it directly to the skin like a toner.
- Red wine contains Resveratrol is a polyphenol that is found in the skins of red grapes. It has been studied extensively and appears to help prevent heart disease, cancer, dementia and other age related diseases, by stopping free radical damage. Red wine is also a great way to boost circulation and help relax you for sleeping. While alcohol actually has adverse effects on health, such as dehydration and drying out the skin, a small glass once daily may help more than it harms.
Remember, these tips are based off personal experience; before starting any type of weight loss regimen like detoxification, you should always consult your local physician. To get involved with or find out more information about managed weight loss solutions, Florida residents can locate Doctors’ Quick Weight Loss of Sarasota to learn about revolutionary, safe ways to shed extra pounds and maintain healthy figures thereafter.
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