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Chia seeds come from the desert plant Salvia hispanica, a member of the flowering plant of mint family. Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet. The whole seeds are used for nutritious drinks and as a food source.
What are the chia seed benefits? 10 Health reason to add chia seeds to your diet.
1. Combat diabetes
2. Get a good amount of fiber
3. Get plenty of Omega-3
4. Help Build Stronger Teeth And Bones
5. Packs with manganese that is good for your bones and helps your body use other essential nutrients like biotin and thiamin.
6. Plenty of phosphorus maintain healthy bones and teeth.
7. Great source of protein and don’t have any cholesterol
8. Fight belly fat
9. Helps regulate appetite, sleep and improve mood
10. Improve heart health
Certainly, chia seeds provide an energy boost that is natural, that’s why commercial Chia Seed Energy Drinks sprouting up. But you don’t need to buy Chia Seed Energy Drinks at all if you love DIY since you can make your own. You can follow Genevieve’s video tutorial of Mama Natural that shows you how to make a homemade Chia Drink.
Genevieve recipe offers a simple, economical Chia Drink and is comparable to commercial Chia Seed Energy Drinks such as Mamma Chia or Chia Fresca. And the best thing of this, it’s better because it uses simple, natural ingredients and chemicals and preservatives-free.
To make this recipe, Genevieve only uses 3 ingredients: the juice of your choice, water and chia seeds.
With a great tutorial and tips to improve your chia drink, there’s no doubt you can easily make a healthy energy drink out of chia seeds.
For Genevieve’s full tutorial and tips, check out the link below…