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Aside from breathing clean air, sleeping is one of the most important things we humans need to do to relax and recharge our tired body, boost energy and immune system to improve the body’s capacity to fight bacterias and viruses we have encountered everyday.
If you have a hard time sleeping at night, maybe you are suffering from insomnia due to stress, anxiety, menopause or pregnancy, if you are pregnant.
In this post, I’m talking about Ivillage.com’s Top Natural Remedies for Insomnia that shares steps you can take to improve your sleep.
Top 8 Natural Remedies for Insomnia in Adults
#1. Use lavender oil to ease insomnia and anxiety.
#2. Use five milligrams of melatonin a day to help ease insomnia.
#3. Try a warm glass of milk or a turkey sandwich before you turn in.
#4. Get relief from insomnia with the related art of reflexology.
#5. Pick one song that you find particularly relaxing and listening to it before bedtime.
#6. Picture yourself on a tranquil beach. Feel the wind ruffling your hair and the soft sand beneath your feet. Hear the calming rush of the surf.
#7. Accustom to white noise, which consists of a low, constant, humming sound.
#8. Drink teas made from herbs known for their relaxing effects, such as chamomile, lavender and valerian.
Get to the full post to learn fully how these natural remedies for insomnia in adults works. Kindly check the link below…