Do you want to maintain or improve the health of your skin? Linda Wagner has great tips for you. Drink more green smoothies with kefir as one of the ingredients!
The National Kefir Association says that kefir is often compared to yogurt, because they have similar tastes and both contain live and active probiotic cultures, which support immunity and ease digestion. But the biggest difference is that Kefir contains three times the amount of probiotic cultures typically found in yogurt – Kefir usually has around 10 – which means a bigger benefit for your digestive and immune systems. Kefir is also an excellent source of protein, calcium and fiber. Plus, it’s gluten-free, 99% lactose-free and comes in many different flavors, as well as low-fat, non-fat and low-carb versions.
According to Linda, when friendly bacteria proliferate, we will experience healthy skin, weight loss, increased immune response, better digestion and healthy bowel movements, among others. This is because these bacteria are constantly producing enzymes, B vitamins, and other nutrients that support a healthy internal environment.
To make a green smoothie you will need to prepare ingredients such as frozen strawberries, handful of spinach, plain kefir and dropperful of Stevia. You will need to blend all ingredients in a high speed blender until smooth. This recipe is not only easy to make but taste delicious and rich with nutrients for a healthier you.
To get more information on making this green smoothie recipe for glowing skin, simply check the link below…