What is garlic good for? This incredible herb packs amazing power that kills bacteria. This tonic is believed to help kept strength, courage, and improve digestion. In fact, scientific research shows eating garlic may help prevent serious digestive problems such as diarrhea, ulcers, and even cancer.
Benefits of Garlic to Combat Diarrhea and Ulcers
When crushed, garlic produces a powerful chemical called allicin, similar to penicillin. Allicin breaks down into several sulfur compound and a substance called ajoene, which give garlic its distinctive smell.
The allicin in garlic seems to be an all-purpose microbe killer. It can fight and ward-off bacteria, viruses, molds, yeasts, and other parasites. A study done in China showed that garlic can even kill E. coli, a bacterium that causes severe diarrhea. The allicin in garlic kills four types of H. Pylori, the bacteria behind nagging stomach ulcers.
Benefits of Garlic to Fight Cancer
Garlic also fights cancer. Researchers in China noticed that people who ate a lot of garlic were less likely to get cancer of the stomach and esophagus than people who didn’t eat garlic. Other studies have also shown a connection between eating garlic, and a lower risk of colon, prostate, bladder, skin and lung cancers.
The sulfur compounds, flavonoids and vitamin C in garlic are antioxidants, and they capture and rid out free radicals, which can cause cell damage. Allicin and the sulfur compounds will also ignite more of your body’s mighty immune cells to battle intruders. These tiny soldiers kill tumors and cancer cells. Garlic even contains germanium and selenium, trace elements that fight tumors.
Things you should know about garlic
- The best garlic to use is the firm bulb with white, papery skin.
- The best way to preserve garlic is to keep it in a cool, dry place away from direct sunlight and humidity. You don’t need to store it in a plastic container. A mesh bag is appropriate.
- To make the most benefit of its active ingredients, garlic must be crush or mince and then wait 10 minutes before you cook it.
- Cook your garlic lightly to minimize the destruction of allicin and its sulfur compounds.
- To help protect from dangerous E. coli, you need to add three to five teaspoons of garlic powder to two pounds of ground beef.
Experts recommend eating from one-half to three cloves of garlic a day to maximize garlic health benefits. You can also take garlic powder or garlic supplements. But here’s a precaution! Some people might experience upset stomach, heartburn and intestinal problems, even eating small amount of garlic. And if you’re taking blood-thinning medications, it is advisable you talk to your doctor before consuming garlic, just to be safe.