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Lemon balm is one of the most popular herbs because it packs many health benefits. Lemon balm, scientifically named Melissa officinalis, is a very calming herb and can be helpful in treating insomnia and anxiety. Several studies have shown that lemon balm combined with other calming herbs like chamomile and valerian can help promote sleep and reduce anxious feelings.
Lemon balm is also good for relieving digestive problems and can help reduce fever due to its ability to increase sweating. Lemon balm essential oil is very popular in aromatherapy for treating insomnia, nervousness and headaches.
The leaves themselves when crushed and rubbed on your skin can act as a natural mosquito repellent and it can also be used to treat insect bites, bug stings and cuts and scrapes.
And with its its antibacterial and antiviral properties, lemon balm may be effective in healing cold sores and might even help reduce the severity of herpes outbreaks.
To find out how to use lemon balm to ease anxiety and much more, click the link below…