The best tip in dealing and preventing an asthma attack is to work through your doctor, include medication and adopt smart lifestyle steps in your daily routine. Although asthma has no cure, it can be controlled with those small tips, which can help maintain your quality of life. Here are some of the tips that we recommend to prevent asthma naturally:
1. Maintain hygiene in the house
To avoid an asthma crisis, it is essential to keep the house clean, airy and fresh. When you need to clean the house, ask for help to shake rugs and blankets, as they have mites and fungi that will aggravate the symptoms of asthma. To make it easier for you to deal with asthma, it is essential to avoid closed, dusty, dried or air-conditioned places.
2. Avoid strong odors
It is important not to stay long in places whereby you are exposed to chemicals, for example, a room that has been recently painted. Vapors from household detergents as well as the smell of gasoline at a petrol station can trigger asthma. Therefore, avoid exposure to such chemicals as much as possible.
3. No contact with fur
The fur of animals, such as cats or dogs, blankets and rugs are harmful to the health of asthma sufferers, so a good hint is to stay away from animals and use hypoallergenic materials.
4. Avoid smoke
The smoke from fireplaces and cigarettes makes breathing difficult. Therefore, a person with asthma should avoid being around those who smoke and should definitely not smoke.
5. Do not touch pollen
An asthma patient should avoid touching flowers or flowering plants because the pollen from those will aggravate the condition and make breathing difficult.
6. Check your stress levels
In order to prevent asthma attacks, it is necessary to control your anxiety and stress. Try to relax at all times by doing the things you enjoy.
Physical exercise such as swimming or walking on a regular basis increases cardio respiratory fitness, improving the overall well-being of a person. In addition, it may be important to exercise to help you lose weight in case this is an issue. Overweight individuals find it harder to breathe during an asthma attack.
8. Talk to the doctor before taking a natural remedy
Before taking any medication, whether for asthma or for any other medical condition, you should talk with your doctor beforehand because some medications interfere with the respiratory system and can aggravate your asthma.
While following the above-mentioned tips, it is important to exercise 2 to 3 times a week and make a few lifestyle modifications. Keep the house clean, avoid contact with animals and avoidpolluted areas.
Remember to always walk with your “puffer”.