Americans spend more than 13 billion dollars a year on slim-down products, many of which don’t even work. Many weight watchers don’t realize one natural and effective way to loss weight are in the foods. Aside from exercising, the foundation for successful weight loss is eating well.
It’s time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.
What are the Best Foods to Eat for Weight Loss?
Self.com shares 20 super foods that include:
On the other hand, WebMD shares 15 Foods to Help You Lose Weight that include:
4. Green tea
7. Lean beef
8. Olive oil
14. High-fiber cereal
15. Hot red pepper
For a compliment, you can read books to learn other best foods to eat to loss weight and weight loss diet plan such as the titles below…
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*The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat.
* The Fast Metabolism Diet: Eat More Food and Lose More Weight
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight.
* Weight Watchers New Complete Cookbook, Fourth Edition
Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating means you don’t have to give up your favorite foods. It’s so easy to enjoy meals with family and friends—holidays or everyday—with these tempting recipes that both beginners and experienced cooks will love.
* The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss
THE OVERNIGHT DIET is the world’s first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off.