Helpful Tips For A Relaxing Massage

 

What kind of massages do you give? If you find yourself sloppily moving your hands all over the place, then it’s time for a change. You want to know different strategies that you can use to help you focus on giving a much better massage. Keep reading to learn more.  Make sure to drink plenty of water following a massage. When you stimulate your tissues while getting a massage, your body is releasing toxins. Drinking a glass of water helps flush those toxins out and reduces the negative side effects. Within an hour, drink several glasses, and try to drink eight glasses of water in the following day.

Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.  Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.

Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.  Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.

Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!  Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.

When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.  If you choose to have consistent massages, be sure you are comfortable with your therapist. You should be able to unwind more if you have a good relationship with the individual working with you. Spend a little time chatting with the therapist beforehand and make sure you feel secure before you begin.

Physical Therapy

Trust in our professionals to deliver relief where you need it most. We perform a series of individualized exercises and modalities to address your needs, offering a sound solution to your physical aches and pains. Our goal is to get you back on track so you can enjoy life as you did before your injury.
Footprints on the Beach, Physical Therapy Columbus and Cincinnati OH

Physical Therapy Care

Our professionals know what it takes to help you recover and provide you with answers to your physical therapy questions. No matter your age or condition, we provide services that cater to your needs. We take pride in helping patients from all walks of life achieve physical functionality one step at a time.

We believe that all patients should receive the physical therapy they need, which is why we accept insurance from the majority of carriers in addition to Medicaid® and Medicare® programs. When you’re in pain, take the first step and contact us to schedule an appointment! Our professionals help you recover with specialized care that improves your physical state and well-being.

You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn’t think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk. If you have not gone to have a massage because you believe that it is too expensive, it’s really not. Prices of massages can be quite expensive, but there are many places that give great massages for an affordable price. Schools that have massage therapy programs also often offer deeply discounted massages preformed by the students.

 

Complete our online contact form and schedule a free* consultation with our physical therapy clinic in Columbus and Cincinnati. We also proudly service clients in Grove City, Hilliard, Gahanna, Heath, and Forest Park, OH.

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