Most people consider themselves grown-out once they have reached the age of 20. As for individuals over the age of 25, they wonder if it is even possible for them to grow taller. There is not a single person out there who wouldn’t mind growing just a couple of inches more in height and feeling more confident about themselves. Well, the truth is that even those who are already 25 can also increase their height, but of course, it will not be possible without determination and dedication.
Why Can’t People Grow Taller After 25?
The growth plates present at both ends of bones permanently and irreversibly fuse together at the peak age of 22. Generally, the substantial height increase during puberty is facilitated by these growth plates. The production of the human growth hormones (HGH) also enhances this height increase. So, the reason adolescents have better chances of growing taller and maybe even reaching a maximum height is because of these two factors. However, as a result of the fusion of the growth plates, the bones are no longer able to grow and lengthen further. This is why liner growth is not possible after the age of 25, or so it is believed.
Can People Actually Grow Taller After 25?
Something that most people do not know is that even after the age of 25, a maximum of 3 inches can still be added by the spine to a person’s height. Similarly, cartilages in between the vertebral bones are also able to thicken and grow in size. As the cartilages they also cause the height to increase as well, and this is why even people beyond 25 years old have a chance of growing taller.
How To Grow Taller After 25?
Therefore, it is apparent that even people who are over the age of 25 can grow taller; they just need to try the right height increasing methods, such as:
It is a well-known fact that the natural secretion of HGH is stimulated by exercise, but there isn’t enough evidence that suggests how this actually happens. It has been suggested by several researchers that exercise increases acidity, adrenaline, blood lactate, nerve activity and/or nitric oxide and hence the reason HGH production is stimulated.
According to research, an increase in HGH can be achieved by exercising for at least 10 minutes above lactate threshold intensity. A single bout of such intense exercise can cause a tremendous volume of HGH to be secreted and over a period of an hour, the levels of the hormone start declining. Thus, over a 24-hour period, optimal HGH secretion can be stimulated by exercising multiple times every day. The effects of 3 exercise sessions per day with 1.5 to 3-hour recovery periods between them were investigated in a study. It was found that the greatest volume of HGH secretion occurred over a period of 24 hours as a result of the exercise.
Some exercises that can help a person grow taller include:
- General stretching exercises
- Exercises for the spine
- Exercises for the knees
Some of the more specific exercises that can help a person add several inches to their height include:
Although exercising requires effort and at times, can be strenuous, but it is one of the most natural ways of growing taller for people who are over the age of 25.
2. Dress Taller
Dressing taller is another less obvious and unique method of not only looking taller but actually achieving an increase in linear height. Shoe inserts are, in fact, a groundbreaking new way of immediately increasing height. For those who have always self-conscious about the way people look at them because of their height, they should definitely take advantage of shoe insert pads.
Most manufacturers of shoe interests claim that their products can help a person add a couple of inches to their height instantly and discreetly by using their product. These inserts not only give a person the extra height but actually make them feel taller. These inserts discreetly give a person a lift and do not draw any unwelcome attention. They simply sit inside a show and do not cause any discomfort or move around. So a comfortable fit can be expected. Both men and women can use shoe inserts.
For people beyond 25 years old, who often wonder how they can possibly grow taller; shoe inserts are the most convenient way they can increase their height without any effort. Using shoe inserts to increase height after 25 has several benefits, such as:
- A few inches are added to a person’s height instantly
- An improved posture
- An improved attitude
- A positive outlook on life
- Increased self confidence
- Look Slimmer
- More Attention
- More Self-Assurance
3. Limb Lengthening Surgery
Limb lengthening surgery has gained significant popularity in recent times as an artificial means of helping people over the age of 25 grow taller. In limb lengthening surgery, a procedure known as osteotomy is carried out, where the lower leg bones, known as the tibia, are cut and this allows the bones to lengthen 1 millimeter per day.
The significant change in the length of the bones is brought about and stabilized by devices that are fixed either externally or internally, as a result of which the person’s height increases. This surgery is performed under anaesthesia so that the patient experiences minimum or no pain at all. After being cut and stretched slow, the bone is given room to grow from where it was cut and stretched.
During the length of the limb lengthening surgery, the mentioned devices are fixed to stabilize the growth of the bone and are adjustable. The devices are adjusted four times a day to give the bone a chance to grow 1 mm every day. To achieve an optimum length, the devices are continuously adjusted. The costs of limb lengthening surgery fall anywhere between $30,000 and $50,000, making it quite an expensive procedure for those who want to increase their height after the age of 25.
Time and time again, it has been said that people can forget about growing taller once they are over the age of 20, and for those who are 25 and beyond, growing taller seems impossible. However, as mentioned, even for those who are 25 years old or older, growing taller is still a possibility.