In this fast-paced world, a lot of people experienced stress, chronic fatigue, anxiety, hyperactivity, insomnia and migraines. But all of this disorder can be avoided of if not lessen with the use of nervine herbs.
So what is nervine? In his book Practical Herbalism: Ordinary Plants with Extraordinary Powers, “ Philip Fritchey defines that nervines are herbs that support the health of the nervous system. They are used to relieve pain and regulate the nerve response.”
Nervines are classified into sedative, building, and stimulants. A lot of plant-base medicine makers already use these supporting herbs to calm the nervous system. Though, it is most beneficial to choose those herbs that are classified as sedative and building.
If you like DIY project, you can make your own calming herbal tincture. You can follow FrugallySustainable’s Calming Herbal Tincture Recipe that follows the extraction method.
For the ingredients, you need to have organically-grown and dried lemon balm, catnip, skullcap, passionflower, oatstraw and hop flowers to combine them with vegetable glycerin and 100 proof vodka.
This calming herbal tincture is especially useful after stressful/highly emotional events.
Get the full details of the tutorial by clicking here…