Cramps are unpleasant, often painful sensation caused by muscle contraction or over shortening A lot of people experience smooth muscle cramps, skeletal muscle cramps and nocturnal leg cramps.
Common causes of skeletal muscle cramps may include muscle fatigue, low sodium, low potassium, and or low magnesium. Smooth muscle cramps may be due to menstruation or gastroenteritis. While nocturnal leg cramps precise cause is unclear. But the potential contributing factor might include dehydration, low levels of certain minerals (magnesium, potassium, calcium, and sodium), and reduced blood flow through muscles attendant in prolonged sitting or lying down.
If you are experiencing any of these cramps, I have a wonderful anti-cramps oil recipe to share with you that might help ease or minimize occurrence of cramps. This anti-cramps oil is loaded with essential oils design to reduce pain, increase circulation, and relax muscles. The powerful ingredients in this recipe include clary sage (classic anti-cramp), lavender (calming), peppermint and juniper for pain, cassia to increase circulation, and roman chamomile to help calm things down.
Note: If you need to buy ingredients, you can source all of these essential oils from this Amazon page.
This recipe is easy to learn and you can make your own in just a few minutes, as long as the ingredients are ready.
To start learning how to make your own anti-cramp oil, check the link below…