How to Make Ginseng Tea at Home

 

how to make ginseng tea at home

Photo credit: www.sipandom.com

Learning how to make ginseng tea at home is one of the best thing you could ever do. Because you will get tons of health benefits from ginseng, one of the most widely sipped herbal tea remedies in the world and the most precious of all traditional remedies.

 

But what are the benefits of ginseng?

Ginseng has been used to treat a variety of health problems, such as:

* Reducing mental stress and anxiety

* Increasing mental clarity and alertness

* Boosting the immune system

* Preventing the growth of certain types of cancer cell

* Combating fatigue

* Lowering  blood sugar level

* Improving high blood pressure

* Improving digestion

* Improving athletic endurance

 

What does ginseng do?

This unique herb can give you extra energy and vitality, particularly in many situations of stress and exhaustion. Ginseng has both short-term and long-term uses.

On a short-term basis, you can use ginseng as a rapid and safe stimulant if you’ve had a sleepless night, if you must cope with an unusually heavy work load, if you’re a student facing final exams, if you’re suffering from jet lag, or if you wish to improve your performance during an important sports game.

Ginseng can also be used to address long-term problems—for example, in recovering from periods of stress and burn-out, in convalescence, in intensive sports training, and in generally remaining alert if you know you are going through an extended period of high stress accompanied by many physical or emotional demands. (Source: http://www.homemademedicine.com/what-does-ginseng-do.html)

 

How to make ginseng tea from roots

For making tea from ginseng roots, you can follow this tutorial from DoItYourself.

For healthy tea with the most potent effects, purchase fresh ginseng from a local market. Cut the fresh root into small slices or chunks and place in a bowl of cold water. This will activate the nutrients before you make your tea.

It is best to use a saucepan rather than a traditional teapot to boil your water. Bring the water to a boil before putting in the slices of fresh ginseng. Then immediately turn the water down to a simmer.

Let the ginseng steep for at least 6 minutes, or longer if you want stronger tea. Once it is ready, pour through a strainer. Set the pieces of root aside rather than throwing them away, and enjoy your tea.

 

Or you can follow SipandOm tutorial here

Brewing Fresh Ginseng Tea

* Slice about 7 or 8 slivers of ginseng with a sharp knife.

* Bring about 3 cups of water to a boil.

* Pour boiling water over the ginseng slivers.

* Step for about 20 minutes, covered.

* Pour into your favorite teacup and add a bit of honey to sweeten it.

 

How to make ginseng tea from dried roots

To make use of dried roots, you can follow LiveStrong tutorial.

Step 1. Grind the ginseng root, coarsely, in an herb or coffee grinder to help release the active constituents in the root.

Step 2. Place one teaspoon of the ground ginseng root into the tea infuser and seal the lid.

Step 3.  Bring two cups of water to a boil. Place the tea infuser with the ginseng root into the water and simmer it for around ten minutes to make a tea.

Step 4.  Remove the tea infuser and pour the tea into a cup. Sweeten the tea to taste. Drink up to two cups a day

 

How to make ginseng tea taste good.

For your tea to taste good, your best approach is to get the fresh root. And if it’s too bitter, you can use sugar or honey to sweeten it up.

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