How to Make Golden Milk for Greater Health

 

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How to Make Golden Milk for Greater Health

This golden milk is one of the most amazing beverage you can drink in the evening that offers extraordinary health benefits.

HealthyHolisticLiving shares a great tutorial on how to make golden milk in a two step process: the making of turmeric paste using turmeric powder, ground pepper and filtered water; and making the golden milk using almond milk, coconut oil turmeric paste and honey.

You can check out turmeric powder on this page: http://amzn.to/1asd70r

Turmeric, one of the main ingredients of this recipe contains curcumin that offers tons of therapeutic benefits which include antioxidant, anti-inflammatory,  antiseptic, analgesic, anti-carcinogenic, anti-cancer, boosts immunity, promotes digestive health and liver detoxifier, among others.

For the full recipe tutorial, please check out http://www.healthy-holistic-living.com/golden-milk.html

And for additional tutorial, here’s a great video on golden milk variations:

Photo credit: www.healthy-holistic-living.com

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6 thoughts on “How to Make Golden Milk for Greater Health

  1. I also wanted to ask if it was necessary to add black pepper extract since I’ve read that curcumin isn’t easily absorbed. thanks for any info

  2. is it necessary to add black pepper extract? I’ve read that curcumin isn’t easily asorbed by the body. thanks for any and all info.

  3. Only get organic turmeric! Other turmeric many be irradiated. Do not get irradiated spices of any kind. Therefore, the supermarket is likely NOT your best place to be turmeric or most food for that matter

  4. Pingback: Turmeric is an all around wonder spice studies have shown it to be a powerful anti-inflammatory, liver detoxifier, anti-carcinogenic and that is just the tip of the iceberg try it in golden milk you will not be disappointed. - Healthy Lifestyle Ideas

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