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Do you love drinking iced tea? Well, iced tea is great cool refreshing drink for anyone, especially if the weather is heating up. But you can add up its health benefits by making your own healthy iced tea without sugar.
Today, I would like to share this Healthy Iced Tea recipe from LindaWagner blog. Linda Wagner, the author of this blog and a skilled nutrition coach, reveals that to make this fabulous, antioxidant rich Sweet Tea, simply add 4-5 Chinese Flower Tea sachets to about 2 quarts of boiling water. Let steep for 3 mins. Serve chilled over ice with a squeeze of liquid stevia and garnish with sliced lemon.
The basic ingredient here is green tea. If you know, green tea is rich with antioxidants. Antioxidants help protect your cells from damage caused by unstable molecules known as free radicals. Free radicals are by-products of our normal body functions. They are constantly formed and then destroyed by antioxidants throughout our lifetime.
To discover more ideas and tips on making this recipe, check the link below…