Having problem falling asleep? What are the things you do or apply to calm yourself?
There are many natural products you can use to help you fall asleep and one of them is a calming homemade body lotion. This calming lotion is filled with soothing scents of lavender and chamomile.
How to use this calming lotion?
According to EverydayRoots, you can put some of this on before bed, tuck a lavender sleep sachet under your pillows. And you don’t need to buy commercial calming lotion because you can make a calming lotion easily at home.
You just need to prepare ingredients that include beeswax, solid coconut oil, chamomile flowers, lavender buds, infused liquid jojoba oil, water and with the option to add lavender and chamomile essential oil.
What are the health benefits of these ingredients?
*Chamomile – soothes and heals rough or damaged skin and has divine calming scent to help fall asleep
*Lavender – reduces anxiety and helps you relax
*Jojoba oil – keeps skin soft, supple, and elastic
*Solid coconut oil – softens skin and moisturizes it.
With a great tutorial, making your own lotion is not at all hard. You might encounter problems at first on in the second try but afterwards the work process is easy and enjoyable.
Feel free to check out the tutorial here…