Insomnia may not be life threatening but if the body continues to lack the needed sleep for a long time, it will weaken the immune system and diminish the body’s recuperative power. It’s stressful and the countless time you spent on searching and asking for effective home remedies you can try to treat insomnia will eventually drain your precious energy.
If you are suffering from insomnia, I have a good recipe to share with you that might solve your problem.
This Lemon Balm Tea for Insomnia I’ve found from SipandOm will help you enhance sleep, reduce stress, relieve anxiety, soothe indigestion, promote faster healing of cold sores, etc.
According to Mary Meckley, the beautiful lady behind SipandOm, lemon balm is a standard herb for insomnia just like chamomile It packs more sleep inducing properties if this lemon balm is combined with other sleep promoting herbs such as valerian and chamomile.
To discover ways to include lemon balm into your life, check the link below…