How to Make Liver Cleansing Detox Smoothie

 

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How to Make Liver Cleansing Detox Smoothie

The liver, the largest organ in the body, is responsible for detoxing the body every day, 24/7 with no  breaks. It is the liver’s main job to filter the blood coming from the digestive tract, before passing it to the rest of the body.

This organ plays a major role in metabolism and has a number of functions in the body, including glycogen storage, decomposition of red blood cells, plasma protein synthesis, hormone production, and detoxification. It lies below the diaphragm in the abdominal-pelvic region of the abdomen. It produces bile, an alkaline compound which aids in digestion via the emulsification of lipids. The liver’s highly specialized tissues regulate a wide variety of high-volume biochemical reactions, including the synthesis and breakdown of small and complex molecules, many of which are necessary for normal vital functions (Source)

A great functioning liver leads to healthy body, happy living and long life. One of the best way to give your liver a little assistance and help in boosting its detoxification process is eating a healthy diet and liver detoxification enhancing smoothies.

You may try this liver cleansing detox smoothie that we’ve found at RealFoodRN. You just need to prepare ingredients that include…

*3 beets (quartered)

*3 carrots

*2 cups leafy greens of your choice

*1 cup dandelion greens

*1 organic lemon (quarterd)

*1 apple, cored and sliced

*1 cup purple cabbage

*filtered water

 

Making this liver cleansing smoothie is simple. Just check the full tutorial here…

Liver Cleansing Detox Smoothie

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