According to Rosalee de la Forêt in his article, Food as Medicine: Paprika Chicken Recipe, using food as your medicine is one of the most powerful ways to be vibrantly healthy. But why food as medicine is so powerful and how to use food as medicine?
Rosalee shares that in making your food as a medicine the secrets is in the dose, consistency and pleasurable. Its obvious that the food we eat every day directly effects our health and well being. Every day we eat food, we consistently fueling our body with valuable nutrients. And every meal we enjoy and having fun in company with loved ones or friends brings extraordinary vibrancy to life, one of the best kept secrets to have amazing health.
How you can use food as medicine with the best results? Rosalee shares these three ways: eat seasonally, eat foods for you, and use herbs and spices liberally.
Rosalee also shares one of her favorite recipes, the Paprika Chicken Recipe, that uses paprika. Paprika is a pepper with the same genus and species but is often more mild-tasting than cayenne peppers. It is loaded with antioxidants that have been shown to protect the heart and reduce the risk of heart disease. The other ingredients in this recipe include olive oil, cayenne, freshly ground pepper, chicken thighs.
To learn how you can make this Paprika Chicken Recipe, read Rosalee’s full article.
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