Since a number of our organs are positioned in the belly, it may be hard to determine what’s causing abdominal pain. The lower left abdomen is a common area of pain or discomfort for most of us. Several organs, namely the left ovary, left ureter, left fallopian tube, lower lobe of left kidney, section of descending colon and sigmoid colon are situated in the lower left side of the abdomen. Many abdominal pain causes are associated with food as well as problems and complications in any of the organs mentioned.
Lower left abdomen pain is usually minor and momentary, thus poses no real threat. We can easily deal with the most common causes like trapped wind and bloating, constipation and irritable bowel syndrome.
It is advisable to see your doctor if you experience extreme or progressive pain, especially when accompanied by other symptoms like high fever and nausea as these may indicate potential severe diseases which require special medical attention.
Nonetheless, for common uncomplicated pain in lower left abdomen, the following home remedies may aid in alleviating your discomfort:
Ginger Root Tea
Ginger contains chemicals that primarily work by relaxing the intestinal tract. Fresh ginger works best but we can opt for premixed ginger teas available in the market. For homemade fresh ginger tea, peel the ginger root first. Next, grate or mince the ginger, add hot water, and strain the tea. You may want to add a twist to your plain ginger tea by adding a little honey and fresh lemon juice in it.
Peppermint is a popular home remedy to calm our tummy. It helps get rid of bloating and gas in the intestines. To make peppermint tea, rip through the leaves of peppermint leaves and crush them a bit with your hands. Add the leaves into your cup and pour hot water. If fresh peppermint leaves are not available, commercial tea bags will do the trick.
Fennel and Caraway Seeds
These seeds can help expel gas from the intestines. Chew and swallow a teaspoon of fennel or caraway seeds to relieve spasms in the digestive tract. You can also take them in tea form by adding hot water to the crushed seeds.
The citric acid in lemon can stimulate digestion and is a good remedy for constipation and abdominal bloating. Try to drink warm lemon water first before going for laxatives. All you need to do is squeeze the lemon juice into a cup of warm water.
Yogurt contains good bacteria that help in the proper functioning of the intestines and stomach. Eat at least a cup of yogurt daily especially if you experience bloating and irritable bowel movement. However, you may do away with yogurt if you are suffering from lactose intolerance.
Important Things to Remember
It pays to be mindful of the simple preventative measures to keep abdominal discomforts at bay. Here are some do’s and dont’s to keep in mind:
- Never ignore the urge to have a bowel movement. Develop regular bowel habits.
- Avoid carbonated beverages as they are known to cause intestinal gas.
- Eat slowly.
- Drink plenty of water each day.
- Lessen intake of fatty foods.
- Stop eating when you’re full, overeating can cause abdominal pain.
- Have a diet high in fiber
- Get some exercise to avoid feeling clogged up