Cold and flu virus will surely invade us this time but we can defend our body’s fortress to ward off the attack and defeat these health killing-invaders.
To build a strong fortress, we need to build up our immune system, promote an environment that would-be pathogens hate, fill our diet with food full or nutrients, plenty of antioxidants and immunomodulating herbs like echinacea, astragalus, schisandra, codonopsis, and reishi mushroom.
You can also take a natural elderberry cold syrup, if you got bugs. In fact, you can make this syrup at home. Take a look at this Quick and Simple Elderberry Cold Syrup recipe, just one of the hundreds of recipes included in the herbalacademyofne.com online Intermediate Herbal Program. This recipe make use of dried elderberries, ginger, cloves, raw honey and water.
Do you want to build your herbal recipe book? You can join thousands of students around the world as they learn amazing things to do with herbs, as food and as medicine in the Online Intermediate Herbal Course.