Do you have days that you get really thirsty and have noticed more frequent trips to the bathroom? Beware as it may be a sign that there is an increase in your blood sugar level. It’s better to have your blood checked to know if your blood sugar level is above the normal range. If that is the case, you may already have type 2 diabetes.
So what is type 2 diabetes? It is a disorder whereby there is a relatively higher blood sugar level in your body caused by resistance to insulin. Insulin is the hormone produced by the pancreas to stimulate regulation of fats and carbohydrates. It triggers the body to absorb sugar or glucose from the blood stream going to the fat tissues and muscles.
Aside from frequent urination and getting really thirsty, other symptoms of type 2 diabetes include unusual itching, blurry vision, damaged nerves and feeling very weak or constant fatigue. All these symptoms may not be present during the first few years but can be easily detected during a routine check-up. So make sure you don’t miss your doctor’s appointment so you can detect for early symptoms.
If your doctor has confirmed that you have this metabolic disorder, there are several ways to treat it. You can opt for various type 2 diabetes treatment options. Aside from oral medication, make sure you eat appropriate and healthy meals and do regular exercise. Exercise will definitely help lower your blood sugar and you may cut down on your medication if you lose even a small amount of weight.
There are also other options to treat type 2 diabetes naturally in a simple yet healthy way. This can be achieved using home-made remedies and best of all, you will surely have some of the ingredients in your kitchen. Make sure you first consult your doctor on these natural options to avoid any complications.
- Bitter Melon – this potent vegetable is high in charantin which lowers blood sugar effectively. It also has lectin which acts to suppress your appetite, just like what insulin does to your brain. Include in your diet as a plus factor as the cure lies in its bitterness.
- Aloe Vera – it decreases fats stored in the blood and aids in healing wounds faster. It also controls swelling of wounded areas. The most popular way to have this is as a refreshing juice drink.
- Ginger – a powerful root rich in gingerols, which can be added to your food. It can be used fresh, powdered or dried and can be taken as a drink just like a hot tea. It helps in improving blood sugar levels on a long-term basis.
- Cinnamon – a well-loved spice which helps in reducing blood sugar and even cholesterol levels. Its aroma helps you to keep calm and this can be added to dishes and even baked treats.
- Okra – these ladyfingers have anti-diabetic properties to lower blood sugar levels. Add these to your salad and other vegetable dishes.
Having type 2 diabetes may change your lifestyle but with proper exercise and diet followed religiously, you’ll be able to keep this disease at bay. Remember that early prevention leads to a healthier and happier you.