What Kind Of Physical Therapy for Tennis Elbow?

How Do You Know Whether You Have Tennis Elbow?

If you feel pain in the elbow area whenever you shake someone’s hand or when opening a jar of mayonnaise, you could have tennis elbow. You don’t have to play tennis to get tennis elbow, or golf for that matter, as “golfers elbow” is also a common term for this condition.

If you overuse your hand, forearm, and arm with repetitive or abrupt motions i.e. playing tennis, then you could tear or injure the tendon located on the inside of your elbow. Your doctor may call this as lateral epicondylitis or medial epicondylitis, depending on the exact location of the injury. It commonly affects people who put a lot of stress on the affected arm such as tennis players, bowlers, baseball players, golfers, as well as gardeners, cleaners, mechanics, carpenters, and mass production workers.

How To Treat Tennis Elbow?

Many cases of tennis elbow resolve without treatment, but it can take a while. Physical therapy for tennis elbow has yielded mixed results, although using a rubber bar to treat the pain and strengthen the tendon seems to be highly effective over the short-term. If you want to know how to heal tennis elbow fast, you could try topical NSAIDs (non-steroidal anti-inflammatory drugs) to help reduce swelling and pain.

You could also try Penetrex, which is a topical (called transcutaneous, meaning absorbed through the skin) medication but it is not a prescription drug such as NSAIDs. It is an over the counter (OTC) anti-inflammatory medication using a mix of Arnica, Vitamin B6, Boswellia Serrata, Cetyl Myristoleate, MSM, Glucosamine, Pyridoxine, among other ingredients. The manufacturer guarantees relief from pain, but it does not guarantee to heal the injury. However, reducing the swelling around the affected tendon can help the body in how to cure tennis elbow injury. A large majority of users say it works extremely well and as advertised.

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According to studies, the best medicine for tennis elbow is to rest it and to do some strengthening exercise. If you are not a fan of even OTC medications, you can try using BandIT Therapeutic Forearm Band to help with the pain and swelling. It is more comfortable to use than flat heating pads. Most people find it helpful and it is also effective for alleviating repetitive stress injuries, trauma disorders and can be used at home and for sports activities.

There is really no proven treatment for tennis elbow, and the efficacy of some of the suggested treatments varies from patient to patient. In most cases, people who suffer from chronic tennis elbow benefit from a combination of treatment modalities. This includes the products above supported by recommended strengthening exercises. Surgery is also an option for those who have extreme cases of tennis elbow.

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